Travis Gray, Author at Fitness Finest

Stanley Tucker Archive

Even if you have never heard of a mountain bike, you will probably guess that it was made …

Simply put, glycemic load is the measure of how much carbohydrates are in a food portion compared to …

Your abdominal muscles are located between your ribs and pelvis on the front of your body. They support …

If you’ve spent some time at the gym, you may be familiar with weight benches. Like regular ones used …

As the name suggests, your triceps are made up of three parts. One, a long head, originates at …

The great thing about push-ups is that you can do them anywhere. They require little space and no …

Ask anyone the one word they associate with trampolines, and you’ll likely get “jump” ninety-nine percent of the …

Your body needs protein in large amounts daily to function property. When digested, protein is broken down into …

Everyone needs fiber in their diet. Insoluble fiber keeps your gastrointestinal system “regular,” while soluble fiber slows digestion, …

Many diets instruct you to stay away from carbohydrates, which means stay away from rice. However, rice is …