Are Trampolines Bad for Your Knees?

Are trampolines bad for your knees? It seems like there are countless numbers of individuals that have been seriously injured by trampolines at one point or another. The truth is, there is a certain amount of risk that comes with jumping up and down on a trampoline, especially if you enjoy flipping and jumping as high and as quickly as you can. Even if you are relatively calm when you are jumping on a trampoline, things can still happen.

Possible Knee Injuries

You might not think that jumping on a trampoline is bad for your knees because the spring action of the trampoline itself seems to absorb most of the impact. This part is true, but a trampoline can cause a number of other problems that can have a direct impact on the health of your knees and other joints throughout your body. For example, it is not at all uncommon to hyperextend your knee when you are jumping. This alone can cause a significant amount of pain and in some severe cases, it can damage the delicate ligaments inside the knee that allow it to function normally. In some cases, the damage that occurs to the ligaments has to be surgically repaired in order for you to walk normally or carry on with your daily routine. This is definitely something that you should carefully consider any time that you think about jumping on a trampoline.

The act of jumping can be hard on your knees all by itself, too. If you already have problems with your knees, this might be enough to push you over the edge and cause these problems to become far more severe than they ever have been in the past. If that isn’t enough to make you think twice about jumping, consider the relative strain that you are putting your knees under when you push up to jump into the air. This is actually a lot of strain and in some cases, the strain can be made even worse because you don’t have the firm support that you have when you jump on the ground. Instead, you have to work harder to jump so you can get that desired altitude. This can definitely aggravate a knee injury and sometimes, it causes a new one.


All in all, jumping on a trampoline can be rather harsh. Even if you land almost perfectly every time, you can still aggravate your knees with each jump. Imagine what might happen if you land wrong. You could potentially cause yourself a serious injury that you probably don’t want to deal with.

If you are worried about any potential damage that you could do to your knees by jumping on a trampoline, you probably don’t really have any business jumping on it in the first place. Otherwise, you should always jump with caution. Better yet, get off the minute you feel that something isn’t right, no matter how little it might seem to be at the time. If you have injured your knee while jumping, the act of continuing to jump will only serve to make the injury far worse and it could make the recovery time take a lot longer.